Elimination Diet: How It Works to ID Allergies and More
Why temporarily removing certain foods from your diet can boost your overall health.
13 Healthy Food Swaps That Save You Money
The intent to eat healthy food: check. The budget to eat healthy food: not so much. We know that eating...
How to Make These 8 Superfoods Even Healthier
Eating better has never been easier.
7 of the Best Ways to Eat Apples for Ridiculous Health Benefits
You know eating an apple a day keeps the doctor away. But recent research reveals that pairing apples with certain...
8 Weird Benefits of Black Pepper (That Have Nothing to Do With Cooking)
Black pepper's perks reach far beyond the spice rack. Read on for ways to use black pepper to ease congestion,...
5 Cozy, Simple Homemade Soup Recipes You Can Make Now
Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine Katz, PhD, founder...
10 Yummy Vegan Holiday Dessert Recipes
Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite food blogs share some...
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it with these other nutritious,...
What If Gluten Isn’t Making You Sick?
Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles.
Cooking With Greek Yogurt: 7 Savory Recipes to Try
Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes from The Greek Yogurt Diet:...
Surprising Health Risks and Benefits of Ginger
Ginger is revered for its culinary and medicinal qualities, but the pungent spice can also pose some unexpected risks for...
10 Homemade Energy Bars and Bites That Are Sugar Savvy
Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.
8 Healthy Salad Ingredients That Perk Up Your Meal
Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad more interesting.
6 Recipes From the True Food Kitchen by Andrew Weil, MD
These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen restaurants, owned by Dr. Andrew...
5 Vegan Dinner Recipes That Are Better Than Takeout
From warm nacho dip to creamy pasta, vegan cookbook author Angela Liddon of Oh She Glows turns classic comfort-food recipes...
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation," make healthy living delicious, fun, and...
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?
Research shows we don't have a sense of how many calories are in our fast-food meals, and that the more...
7 Make-Ahead Recipes from “The Foolproof Freezer Cookbook”
These make-ahead recipes from "The Foolproof Freezer Cookbook" should yield a stash of soups, desserts, and more that you can...
Congratulations, It’s a Picky Eater! Pregnant Moms’ Food Choices Can Affect Their Babies
New research suggests your diet during pregnancy could determine whether you end up with a picky eater or one who...
11 Convincing Reasons that Going Vegan Isn’t Crazy
It can save you money while you still eat amazing vegan comfort food and more. See why more...
This Is Your Body on Sugar
The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs...
Banana Chocolate Smoothie
This delicious shake from the Digest Diet should curb cravings and help you lose weight as part of the overall...
Bob Harper’s B.E.S.T Breakfast Sandwich Recipe
This hearty-but-light breakfast idea from the famous ‘Biggest Loser’ trainer will keep you full and fueled until lunchtime.
The Worst Foods You Can Eat
#1 Worst Food: Processed Meat According to Webmd.com, the American Institute for Cancer Research says meats preserved by smoking, curing,
The 6 Quickest (and Healthiest) Cooking Methods
1. Grilling It’s best to use this quick method of cooking only for tender cuts of meat and fish, and
10 Low-Fat Cooking Tricks You Didn’t Know
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more.
Foods That Boost Your Body Heat
To keep yourself toasty from the inside, try these delicious thermogenic foods.
20 Conditions Peppermint Can Ease
Discover the wonders of this easy-to-grow herb.
Ingredient Swaps for Healthier Recipes
I’m always on the lookout for healthy substitutions to make in my meals — that way I can have what
