

7 Best High-Protein Dinner Ideas for Weight Loss
This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...

I Ate Cheese Every Day for a Week—Here’s What Happened
Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...


30 New Healthy Recipes to Try in 2023
Yep, we're talking about buttermilk pumpkin waffles. These recipes are proof that healthy eating can make your mouth water.


31 Healthy Winter Soups That’ll Fill You Right Up
It's officially soup season! These healthy winter soups prove that classic cozy bowls can be good for you, too.

33 Healthy Sweet Snacks
These treats do delicious double-duty by satisfying your sweet tooth and delivering nutrition. You're so welcome.


40 Healthy Comfort Food Recipes That Satisfy
These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...


I Ate Eggs Every Day for a Week—Here’s What Happened
Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs...

I Ate Tuna Every Day for a Week—Here’s What Happened
You'll be craving tuna salad when you read about this writer's daring nutrition experiment.


I Had Salmon Every Day for a Week—Here’s What Happened
Eating salmon every day might sound excessive, but it turned out to be the all-in-one diet supplement...

I Had Oatmeal Every Day for a Week—Here’s What Happened
Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out,...


32 Secretly Healthy Recipes for Your New Year’s Eve Party
Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...


40 Lightened-Up Holiday Desserts
While there's no end to delicious food to eat around the holidays, it doesn't all have to be heavy...

44 Healthy Holiday Appetizers
Look no further for healthy holiday appetizers that all your friends and family will love. This holiday recipes list...

Here’s What Neil Patrick Harris Ordered on His First Date with David Burtka
Neil Patrick Harris and husband David Burtka talk about their new HelloFresh collab (with the sound of this menu, our...

Eat This Fruit Every Day for a Longer Life, Says Science
This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term...


4 Easy Tips for Safer Fruit and Vegetable Washing, from Food Safety and Nutrition Authorities
Fresh produce is to blame for nearly half of food poisoning cases each year. Here, health experts help you...


9 Plant-Based Holiday Recipes Even Meat Eaters Will Love
The holidays can be an indulgent time of year. With these plant-based recipes and tips, see how this jolly season...


Here’s How Long Leftovers Really Last
You may have some leftovers in your fridge right now that can make you sick. Here's how you can...


Can You Eat Freezer Burned Food? 5 Things to Know
Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...

Love Eating Fish? What You Should Know About Mercury Poisoning
Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


Here’s Why You Should Never Wrap Your Leftovers in Foil
Aluminum foil is for baking, not storing leftovers.


A Pineapple Smoothie Recipe That’s Healthy and Delicious
Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy free, and vegan.


Are Tacos Healthy? Yes, and These 4 Recipes Prove It
Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can...


A Chickpea Cookie Dough Recipe This Nutritionist Loves
This chickpea cookie dough recipe may become your new favorite plant-based dessert. You can make it into cookies, a...

Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...


How Many Calories Are in a Pineapple? RDs Explain Its Nutrition Facts
A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories...


A Healthy Banana Bread Recipe This Registered Dietitian Swears By
Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...


A Nutritionist’s Simple Recipe for Cloud Bread
Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...


How to Wash Lettuce Correctly (and Dry It)
Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...